Step 2<\/h3>\n
Lie down on<\/p>\n
- \n
- on your back, with your knees bent and your feet on the floor OR<\/li>\n
- Lie on your side, bend your knees, and support your upper leg with a folded pillow between your knees.<\/li>\n<\/ul>\n
<\/p>\n
Step 3<\/h3>\n
Start your session by inhaling and letting your belly expand, then exhale, letting your belly slowly deflate. Slow exhalation helps naturally relax the pelvic floor muscles.<\/p>\n
Repeat the deep breathing pattern and continue to do so regularly and deliberately. Gently insert the wand as you exhale.<\/p>\n
<\/p>\n
Step 4<\/h3>\n
Gently insert the tip of the wand until you feel a sensitive spot. When you find the tender spot, gently press the tip of the stick into it with the same amount of pressure you would use to check if a tomato is ripe. For example, don’t press so hard that you crush your tomato.<\/p>\n
![\"\"](\"https:\/\/www.bivea.fr\/img\/cms\/Intimate%20rose\/Sch%C3%A9ma%20dutilisation%20Intimate%20Rose%20avec%20texte.jpg\")
<\/p>\nStep 5<\/h3>\n
Apply gentle pressure to the tender spot and slowly move your bent knee to the left and right until you find a position that relieves the pain in your pelvic floor muscle. Once you’ve found this position, stay in it for 1 to 2 minutes to allow the tender spot to relax completely.<\/p>\n
Repeat this process once or twice a day, as needed.<\/strong><\/p>\n
Here is an instructional video for rectal use:<\/h3>\n
Interview:<\/h3>\n
Clean the pelvic wand with warm water and soap before and after each use. The wand should not be submerged in water for an extended period of time.<\/p>\n
<\/p>\n
Contraindications and Precautions for Use<\/h4>\n
- \n
- Pregnant patients should not use the wand unless they have received permission from their treating physician.<\/li>\n
- Patients with an active infection of the pelvis or genital organs should not use the applicator until the infection has been completely cleared.<\/li>\n
- If you experience bleeding, stop using the pelvic wand and consult your doctor.<\/li>\n
- This non-sterile device is intended for use by a single person.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
This device helps relieve pain and muscle tension<\/strong> in the pelvic floor. With its ergonomic design suitable for both men and women<\/strong>, it reaches even the deepest muscles and helps promote muscle relaxation.<\/p>\n","protected":false},"featured_media":1037,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[80,73,74],"product_tag":[],"class_list":["post-1035","product","type-product","status-publish","has-post-thumbnail","product_cat-anorectal-rehabilitation","product_cat-pelvic-anorectal-rehabilitation","product_cat-vaginismus-dyspareunia","first","instock","featured","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t